Effects of Fast Food on the Body - Dear Valued audience in this very article i will be walking you through on the effect of fast food as stated by health experts according to Healthline, this will be really very helpful to your health that is why you should read through this article.
According to report from healthline.com, In comparison to 40 years ago, the average American family now spends half their food budget on restaurant food. In 1977, just under 38 percent of family food budgets were spent eating outside the home.While an occasional night of fast food won’t hurt, a habit of eating out could be doing a number on your health. Read on to learn the effects of fast food on your body.
However without wasting much of your time i will proceed to show you the effect of fast food on the Body;
Effect of Fast Food On the Body - According to Healthline
Sugar and fat Products
Many fast-food meals have added sugar. Not only does that mean extra calories, but also little nutrition.The American Heart Association suggestsonly eating 100 to 150 calories of added sugar per day. That’s about six to nine teaspoons. Many fast-food drinks alone hold well over 12 ounces. A 12-ounce can of soda contains 8 teaspoons of sugar. That equals 130 calories, 39 grams of sugar, and nothing else.Trans fat is manufactured fat created during food processing. It’s commonly found in: fried pies, pastries, pizza dough, crackers, cookies and more.
Central nervous system
Fast food may satisfy hunger in the short term, but long-term results are less positive. People who eat fast food and processed pastries are 51 percent more likely to develop depression than people who don’t eat those foods or eat very few of them.
Excess calories from fast-food meals can cause weight gain. This may lead toward obesity.Obesity increases your risk for respiratory problems, including asthma and shortness of breath. The extra pounds can put pressure on your heart and lungs and symptoms may show up even with little exertion. You may notice difficulty breathing when you’re walking, climbing stairs, or exercising.For children, the risk of respiratory problems is especially clear. One study found that children who eat fast food at least three times a week are more likely to develop asthma.
Skeletal system - bones
Carbs and sugar in fast food and processed food can increase acids in your mouth. These acids can break down tooth enamel. As tooth enamel disappears, bacteria can take hold, and cavities may develop.Obesity can also lead to complications with bone density and muscle mass. People who are obese have a greater risk for falling and breaking bones. It’s important to keep exercising to build muscles, which support your bones, and maintain a healthy diet to minimize bone loss.
Sodium Contents on food
The combination of fat, sugar, and lots of sodium (salt) can make fast food tastier to some people. But diets high in sodium can lead to water retention, which is why you may feel puffy, bloated, or swollen after eating fast food. therefore diet high in sodium is also dangerous for people with blood pressure conditions. Sodium can elevate blood pressure and put stress on your heart and cardiovascular system.
Effect to Digestive and cardiovascular systems
Most fast food, including drinks and sides, are loaded with carbohydrates with little to no fiber. When your digestive system breaks down these foods, the carbs are released as glucose (sugar) into your bloodstream. As a result, your blood sugar increases. Your pancreas responds to the surge in glucose by releasing insulin. Insulin transports sugar throughout your body to cells that need it for energy. As your body uses or stores the sugar, your blood sugar returns to normal.
Despite efforts to raise awareness and make Americans smarter consumers, one study found that the amount of calories, fat, and sodium in fast-food meals remains largely unchanged. As Americans get busier and eat out more frequently, it could have adverse effects for the individual and America’s healthcare system.
However after reviewing this article, adhere to make adjustment on the type of food you eat especially fast food products.
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